98 Fulton Road Leith Valley Dunedin 9010

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How Exercise Helps Your Body

How Exercise Helps Your Body

Exercise and health go hand in hand. This is because exercise helps your body to stay healthy. When you exercise, you are increasing the flow of blood and oxygen to your muscles. This helps them to become stronger and bigger. When you have strong muscles, they will be able to work harder and longer. This means that you will be able to burn more calories.

When you exercise, you are also helping your heart to stay strong. When your heart is strong, it can pump blood faster and harder. This means that your heart will beat faster. When your heart beats faster, it will burn more calories. Your heart also helps to maintain the proper amount of salt and water in your body. If you do not have enough salt and water, your body will start to lose water. You may also feel tired when your body does not have enough salt and water.

You can get plenty of exercise by walkin